Please see below for types of treatment available
Mobile massage is avialable, we will come to your home or event. Or book a session at our private treatment room.
Typical cost per treatement is £20 at our treatment room or £30 if we come to you (prices will vary slightly depending on treatment required).
Please e-mail asdu@hotmail.co.uk, phone 07859048162 or go to the contact & classes page.
Sports Massage
Sports massage is a deep tissue massage that loosens tight muscles and breaks down adhesions in muscle fibres. It can be part of your training in connection with a warm up or a cool down.
Sports massage can help to:
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Prevent injuries
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Maintain the function of muscles
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Helps your recovery from intense training
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Sports massage aids your recovery from injuries and may be used in conjunction with physiotherapy.
Relaxing Massage
Anxiety Digestive disorders
Headaches Insomnia related to stress
Myofascial pain syndrome Paresthesias and nerve pain
Soft tissue strains or injuries Temporomandibular joint pain
Improve circulation Assist lymphatic flow
Speed up the removal of metabolic waste Speed up the supply of nutrients
Increase or decrease muscle tone Improve mobility and flexibility
Assist the remodelling of scar tissue
Stimulate the muscular and nervous systems
Tui Na Massage
Tui Na (pronounced 'twee-nah') massage is a complete healing system, like acupuncture and Chinese herbal medicine. These three forms of therapy are the main components of Traditional Chinese Medicine (TCM). Tui Na is probably the oldest system of bodywork still practised yet its popularity continues to grow.
The techniques of Tui Na and details of its uses in treating a range of health problems were already documented in a vast treatise - The Yellow Emperor's Classics of Internal Medicine, written about 2500 years ago. After such a lengthy period of development and evolution, modern Tui Na is the most tried and tested hands-on therapy in the world. Unlike other forms massage Tui Na massage is performed through the patients clothes.