top of page

 Tai Chi And Qi Gong videos

This page contains a selection of videos relating to the Li style tai chi form, plus videos of Qi Gong and Kai men breathing exercises 

Warm-up 
Tai Chi short form
Back view
Tai Chi short form
Front view
Lung Qi gong - Short set
Stomach Qi Gong
Qi gong - Swimming Dragon
Lung Qi gong - Long set
Heart Qi gong
Qi gong - Diagonal Flying

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2013 Avtive Self DeDefence UK ltd

bottom of page