Having a personal trainer is one of the best and most of cost effective ways of getting into shape. We will help motivate you and give you all the tools you in need to achieve your goals. Personal training is avialable either at your home, at a gym of your choosing or in our private gym where just you or you and a friend can be trained.
Typical prices are £20 per session at our privte gym and £30 at other locations.
Please e-mail asdu@hotmail.co.uk or phone 07859048162 to book a session.
SERVICES
Private Gym
ASDU offers a private gym for you or you and a friend to train in, secure in the knowledge that you will have the personal trainers undivided attention, no waiting for equipment to be free and no other gym users to worry about.
General Fitness
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Improve all round general fitness and health with cardio workouts
Tone up
Get in perfect shape with workouts designed to tone muscle
Build Muscle & Core Strength
Get the body you allways wanted by packing on lean muscle mass
Lose weight
Tailored exercise and diet plans designed to make you lose weight.
